Welcome, Lykkers! Snacking can be both fun and nourishing! Long evenings spent on the couch with a favorite movie or series deserve the perfect crunchy companion—but not every snack has to leave a heavy feeling.
Oven-baked chips made from vegetables and legumes are a light and satisfying alternative to deep-fried options. These snacks are not only crispy and flavorful, but they also support a balanced lifestyle thanks to their natural ingredients.
Why Choose Oven-Baked Veggie and Legume Chips?
A smart snack choice
Oven-baked chips made with wholesome ingredients provide a rich source of fiber, protein, and essential vitamins. Unlike standard packaged snacks, they are lower in grease and free from artificial additives.
The baking process helps retain their natural goodness while keeping things light and crunchy.
Customizable and full of flavor
What makes these chips even more appealing is the ability to personalize them with various herbs and spices. Try enhancing the taste with ingredients like paprika, rosemary, turmeric, oregano, garlic powder, or a touch of citrus zest. These versatile snacks fit perfectly into a balanced routine without compromising on taste.
Ready to Crunch? Here Are 3 Easy and Delicious Recipes!
1. Crispy Sweet Potato Chips
These thin, golden slices are an excellent source of fiber and naturally sweet flavor, making them a great choice for those looking to keep their snacks clean and delicious.
Ingredients:
- 2 medium sweet potatoes
- 1 tablespoon olive oil
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon salt
Instructions:
1. Preheat the oven to 180°C (356°F).
2. Wash and peel the sweet potatoes. Slice them thinly.
3. In a large bowl, toss the slices with olive oil, paprika, garlic powder, and salt.
4. Spread them in a single layer on a baking tray lined with parchment paper.
5. Bake for 20–25 minutes, flipping halfway through, until crispy and lightly golden.
6. Let cool slightly before serving. Store in an airtight container for up to 2 days.
2. Crunchy Chickpea Bites
Perfect as a finger food or salad topping, roasted chickpeas deliver a crunchy bite with great texture and flavor.
Ingredients:
- 1 can (400g) of chickpeas, rinsed and drained
- 1 tablespoon olive oil
- 1 teaspoon cumin
- ½ teaspoon smoked paprika
- ½ teaspoon salt
Instructions:
1. Preheat the oven to 200°C (392°F).
2. Dry the chickpeas thoroughly using a clean towel to remove as much moisture as possible.
3. Place them on a baking tray and drizzle with olive oil, cumin, paprika, and salt. Mix well.
4. Spread them out evenly and roast for 30–35 minutes, shaking the tray halfway through.
5. Once crispy, let them cool for 10 minutes before enjoying. Store in a dry jar.
3. Carrot and Cheese Crisps
Thin carrot ribbons topped with grated cheese make a simple yet tasty combination with a slightly chewy and crispy texture.
Ingredients:
- 3 medium carrots
- 40g finely grated hard cheese
- 1 tablespoon olive oil
- ½ teaspoon black pepper
- ½ teaspoon dried thyme
Instructions:
1. Preheat the oven to 180°C (356°F).
2. Peel the carrots and slice them lengthwise into thin strips using a vegetable peeler.
3. Toss the carrot ribbons with olive oil, black pepper, and thyme.
4. Arrange them on a parchment-lined baking tray. Sprinkle the cheese evenly over the top.
5. Bake for 12–15 minutes, checking to ensure they don’t burn.
6. Let cool on the tray before removing. Enjoy warm or store for later.
Make Every Snack Moment Count
By swapping greasy chips for these baked veggie and legume options, it's easy to enjoy snack time without compromise. They’re simple to make, full of flavor, and can be tailored to suit every taste. With a few basic ingredients and a bit of creativity, anyone can prepare delicious snacks perfect for a cozy evening at home.
Time to gather your ingredients and enjoy these light, crunchy creations!
