When we watch tennis players, one thing stands out — their focused practice on the court, especially perfecting that powerful serve.
Serving isn't just about swinging the racket; it's a skill that requires precise footwork, body control, and rhythm. Today, let's explore how tennis players train on the court to improve their serve and overall game.
Warming Up: Getting Ready for Action
Before any serious practice, players start with warm-ups to avoid injuries and boost flexibility. This usually includes light jogging, stretching arms, legs, and shoulders, and some dynamic moves like jumping jacks or lunges. We want our muscles ready to handle quick movements and powerful swings without strain.
Footwork Drills: The Foundation of a Good Serve
Footwork is key for balance and power in tennis. Players practice split steps — small hops just as their opponent hits the ball — to stay light and ready to move. For serving, positioning matters: the back foot usually pushes off the ground to launch the body upward and forward. Drills often include side steps and quick pivots to build agility and strength in legs and hips.
Perfecting the Toss
A great serve starts with a consistent ball toss. Players practice tossing the ball straight up in front of their hitting shoulder, aiming for the same height and spot every time. This steady toss is essential because it sets the rhythm for the swing. Sometimes players toss 10 or more balls in a row just to build this muscle memory.
The Serving Motion: Swing, Hit, Follow Through
Once warmed up and confident in the toss, players focus on their swing. They pull the racket back into a "trophy pose," where the elbow is bent, and the racket head points down. As the ball reaches its peak, they push off the back foot, rotate their hips and shoulders, then whip the racket overhead to hit the ball. The follow-through guides the racket down smoothly and helps keep balance.
Practice Sets: Building Consistency
Players usually hit multiple serves in sets — for example, 20 serves focusing on technique rather than power, then another set working on speed or placement. Coaches often watch and give feedback to help adjust foot placement, toss height, or arm movement. Repetition builds confidence and muscle memory so that serves become reliable during matches.
Cool Down and Reflect
After practice, cooling down with stretches helps muscles recover. Players often take a moment to reflect on what went well and what needs improvement. This mental part is just as important as physical training.
Try These Tips Yourself!
Whether you have a full court or just a small space, try practicing your toss and swing slowly. Focus on balance and keeping your motions smooth. Remember, great serves aren't built overnight but through steady, mindful practice.
Keep Going, Lykkers!
Serving well is a game-changer in tennis. By exercising smartly on the court, focusing on footwork, toss, and swing, we set ourselves up for success. Stay patient, keep practicing, and watch your serve improve day by day. Let's enjoy every moment on the court together!
