Are you looking for a quick, healthy breakfast that’s both delicious and easy to prepare? Look no further! Today, we’ve got a fantastic recipe that combines fresh, crunchy carrots with a burst of zesty flavors—the Korean French Carrot Salad.
This dish is perfect for anyone seeking a simple yet flavorful meal to kickstart their day. It can be enjoyed as a standalone salad or used as a tasty filling in a sandwich. Let’s dive into how to make this delightful dish and why it’s gaining so much popularity.
Ingredients You'll Need
We keep it simple yet flavorful with just a few ingredients. Here's what you'll need to create this Korean-inspired French Carrot Salad:
- 2 carrots (around 400g)
- 3 tablespoons of olive oil (about 20g)
- 1-2 tablespoons of French coarse mustard (about 15g)
- 1 tablespoon of white sugar (about 10g)
- 2 tablespoons of lemon juice (around 9g)
- A pinch of sea salt (adjust to taste)
- Ground black pepper (optional)
These ingredients are easy to find in most grocery stores, and they come together to create a vibrant, tangy dish that will leave your taste buds tingling.
How to Prepare the Salad
Now that we have the ingredients ready, let's talk about the preparation steps. Follow these simple instructions, and you’ll have your salad ready in no time!
1. Prep the Carrots: Begin by washing the carrots thoroughly. Next, slice them into fine shreds. This can be done using a grater or a sharp peeler. Once the carrots are shredded, sprinkle a small teaspoon of sea salt over them. Toss the carrots lightly and let them marinate for about 10-20 minutes. The salt helps soften the carrots and enhances their flavor.
2. Mix the Dressing: After the carrots have marinated, it’s time to make the dressing. In a bowl, combine the olive oil, French mustard, white sugar, lemon juice, and black pepper (if using). Stir everything together until the ingredients are well-mixed.
3. Combine the Salad: Now, take the salted carrots and mix them with the prepared dressing. Toss it all together so that the carrots are evenly coated with the tangy mustard and lemon mixture. Give it a quick taste and adjust seasoning if needed. Your fresh Korean French Carrot Salad is ready to go!
Serving Ideas: Transform It into a Sandwich
This salad is delicious on its own, but it also makes a fantastic addition to your breakfast. One of our favorite ways to enjoy it is in a sandwich. Take two slices of sugar-free whole wheat cranberry walnut bread, and spread a layer of cheese or salad dressing on both slices. Then, generously pile the carrot salad between the slices to create a fresh and vibrant sandwich. The combination of creamy cheese with the tangy salad makes for an unbeatable breakfast treat.
If you’re feeling creative, you can even turn this salad into a breakfast burger! Just use a toasted bun, add some cheese or dressing, and top with the carrot salad for a fun, healthy twist on a classic breakfast burger.
Enjoy It Your Way: The Versatility of the Salad
One of the best things about this Korean French Carrot Salad is how versatile it is. It can be served as a light snack, a side dish, or as part of a larger meal. You can even refrigerate it for a few hours before serving, as it will taste even better once it has chilled and the flavors have had time to meld together. This makes it a perfect dish to prepare ahead of time and enjoy throughout the day!
A Fresh, Trendy Treat
And there you have it—an easy-to-make, refreshing dish that will become your go-to breakfast or side dish! This Korean French Carrot Salad is perfect for those busy mornings when you need something quick, nutritious, and delicious. Plus, it's a fantastic way to enjoy fresh vegetables in a new and exciting way.
We hope you give this recipe a try and enjoy the delightful crunch and tanginess it offers. Let us know how it turns out for you or if you’ve tried any fun variations of your own. It’s a great dish to share with friends and family, and we’re sure they’ll love it just as much as we do!
French Grated Carrot Salad with Lemon Dijon Vinaigrette
Video by kidneycanada
