Hey Lykkers! ☀️🍉

Do you wake up in the morning with zero appetite but still want something healthy, light, and refreshing?

I used to be that person who skipped breakfast altogether (oops 😅), but adding just the right fruits changed my whole energy game! Today I'm sharing 5 fruits that I personally love to eat on an empty stomach—and trust me, they work wonders.

Let's get into it! 👇

1. Papaya – The Gentle Cleanser 🍈

Papaya is honestly a morning hero! It's super gentle on the stomach and helps with digestion, especially first thing in the morning. It's packed with fiber and an enzyme called papain, which helps clean out your system. I like to eat a few slices before my morning walk—it's like a gentle wake-up call for my gut! 🧘‍♀️

2. Watermelon – The Hydration Queen 💦🍉

Woke up feeling thirsty and dry? Watermelon is a game-changer. It's made of over 90% water, making it perfect for hydration after a long night of sleep. Plus, it's refreshing, sweet, and super easy to digest. Sometimes I even blend it into a quick smoothie to sip on while getting ready.

3. Banana – The Energy Booster 🍌⚡

I know some people say bananas are heavy—but in the morning, they're actually amazing. They're rich in natural sugars and potassium, which gives your body a quick energy boost without upsetting your stomach. If I have a busy morning, one banana keeps me going until lunch. Tip: Try it with a spoon of nut butter!

4. Apple – The Morning Crunch 🍏🕗

"An apple a day…" you know the saying. Apples are high in fiber and help kickstart your metabolism. I love munching on a cold, crisp apple when I don't feel like cooking anything. Plus, they help keep you full and your tummy calm.

5. Blueberries – Tiny but Mighty 💙🫐

These little gems are full of antioxidants and vitamins. They're light, sweet, and easy on the stomach. I like tossing them in a bowl and snacking on them while checking emails. They give me a little brain and skin boost, too!

Here's My Morning Routine 🍽️✨

I usually rotate between these fruits depending on my mood and what I have at home. And honestly, starting the day with something so simple and natural makes me feel more balanced. Your stomach's empty in the morning, so feeding it the right stuff really matters.

What's your go-to morning fruit? Or are you someone who skips breakfast completely? Let's chat below—I'd love to hear what fuels you in the morning! 🍇🍍💬