Nestled in the heart of Japan's Alps, Nagano Prefecture dazzles with snow-capped peaks, ancient trails, and steaming onsen villages.

This four-season wonderland offers everything from world-class skiing to monkey-filled hot springs, all just 90 minutes from Tokyo.

When to Visit

Winter (Dec-Mar) transforms Nagano into a powder paradise, with Hakuba Valley ski passes at ¥9,700/day. Spring (Apr-May) brings cherry blossoms to Takato Castle Ruins Park (¥500 entry), while autumn (Oct-Nov) sets the Kiso Valley aflame in crimson. Summer hikers flock to Kamikochi (open Apr-Nov), where morning buses from Matsumoto cost ¥4,450.

Getting There

The Hokuriku Shinkansen rockets from Tokyo to Nagano City in 90 minutes (¥8,360, covered by JR Pass). For Matsumoto, take the JR Azusa limited express (2.5 hours, ¥6,500). Rent cars from Times Car Rental (from ¥7,000/day) to explore remote valleys—snow tires mandatory December-March.

Alpine Adventures

Kamikochi's easy riverside trails (free entry) contrast with Mount Yari's knife-edge ridges (guided climbs ¥25,000). At Jigokudani Monkey Park (¥800 entry), snow monkeys bathe January-February—arrive by 9 AM to avoid crowds. Winter brings Nozawa Onsen's 50km of ski slopes (day pass ¥5,500), while summer offers Lake Suwa paddleboarding (¥3,000/hour).

Time-Travel Villages

Walk the Nakasendo Trail's 8km Magome-Tsumago section (free), where 17th-century inns like Fujioto (¥15,000/night with meals) serve wild boar stew.

Cultural Hotspots

Matsumoto Castle (¥700 entry), Japan's oldest wooden fortress, glows black against the Alps. Nearby, Yayoi Kusama's polka-dot art explodes at the Matsumoto City Museum (¥410). Don't miss Togakushi Shrine's 2km cedar avenue (free), where ninja traditions linger.

Onsen Escapes

Shibu Onsen boasts nine public baths (¥500/day pass)—soak in No. 6's milky waters for luck in love. For luxury, Asama Onsen's ryokans like Kusakura Arasia (¥40,000/night) offer private open-air tubs with mountain views.

Local Flavors

Sample oyaki dumplings (¥250) stuffed with pickled greens at Ogura in Nagano City. Hoto noodles (¥1,200), a miso-based specialty, warm winter nights at Kisoji. For adventure, try hachinoko (bee larvae) rice bowls (¥1,500) at Izakaya Jūjū.

Festival Magic

July's Matsumoto Taiko Festival drums echo through castle grounds (free). Every seven years, the Onbashira Festival sees daredevils ride 16-ton logs downhill—next in 2028.

Budget Tips

Save with Shinano Railway passes (¥3,000/2 days) and Matsumoto Backpackers (¥3,500/night). Convenience stores offer hearty ekiben lunch boxes (¥600)—perfect for train picnics with Alps views.

Conclusion

Nagano weaves ancient trails with alpine thrills—a place where monkeys soak, castles loom, and every season paints new wonders across Japan's rooftop.