Tea is one of the most widely consumed beverages around the world.
In addition to its delightful taste and aroma, tea also contains important nutrients that are beneficial for the body’s health.
Tea can be consumed at any time, whether during meals or while relaxing. However, it is most commonly enjoyed in the morning before starting the day’s activities. For some people, drinking a warm cup of tea in the morning has become a ritual that they can’t skip. So, what are the benefits of drinking warm tea every morning? According to various sources, here are the benefits of warm tea that are worth experiencing!
1. Improves Focus and Cognitive Function
It’s no surprise that many people enjoy drinking warm tea in the morning before starting their day. According to Eat This, consuming tea, particularly green tea, can help improve alertness and cognitive function. "Green tea contains L-theanine, an amino acid that works synergistically with caffeine to provide a greater energy boost, enhance alertness, and improve cognitive function," says diet expert Tria Best from Balance One Supplements.
The combination of these compounds not only helps wake you up but also enhances mental clarity, making it a great choice for those looking to sharpen their focus for the day ahead.
2. Promotes Skin Health
According to the Indonesian Ministry of Health (Kemenkes), drinking black tea can help maintain skin health and protect it from the risk of skin cancer. It’s recommended to drink warm black tea instead of iced tea to maximize the health benefits. The antioxidants in black tea can help fight skin damage caused by UV rays, support cell regeneration, and even reduce inflammation, giving your skin a glowing, youthful appearance.
3. Supports Heart Health
Certain types of tea, like black tea and green tea, can help address risk factors for heart disease. Diet expert Amy Goodson explains that tea has properties that can help lower blood pressure and reduce bad cholesterol (LDL). Both of these are common risk factors for heart disease.
Furthermore, the catechins found in tea can help relax blood vessels and improve circulation. As a result, the strain on the heart is reduced, and its workload becomes lighter. Regular consumption of tea has been linked to improved heart health and a decreased risk of heart disease, making it an excellent addition to a heart-healthy diet.
4. Lowers Risk of Type 2 Diabetes
Drinking warm black tea without added sugar has been shown to help lower blood sugar levels. In addition, black tea can enhance the body’s ability to process blood sugar. Research also indicates that black tea can help regulate blood sugar levels after meals. This benefit makes tea an effective beverage for helping to manage blood sugar levels and reducing the risk of developing type 2 diabetes.
By improving the body’s response to insulin and slowing the absorption of sugar into the bloodstream, tea plays a key role in maintaining balanced blood sugar levels, ultimately supporting long-term health.
5. Aids in Weight Loss
Tea is a low-calorie beverage that can assist with weight loss. The compounds in tea can inhibit fats absorption and help burn more fats during exercise. This makes tea an ideal drink for those who are on a weight-loss journey or looking to maintain a healthy weight.
However, it’s important to avoid adding too much sugar or milk to your tea, as this can negate the benefits. Unsweetened tea, especially green or black tea, can boost your metabolism, helping you achieve your weight-loss goals more effectively.
6. Fights Free Radical Damage
Various types of tea, including green, black, white, and oolong tea, are packed with antioxidants that are highly beneficial for the body in fighting the effects of free radicals. Free radicals are molecules generated during the body’s natural processes that can damage cells and increase the risk of cancer.
The antioxidants in tea, particularly polyphenols like catechins, have been shown to neutralize free radicals, protecting cells from oxidative damage and reducing inflammation. This antioxidant protection plays a key role in supporting the body’s immune system and defending against chronic diseases associated with aging and environmental factors.
Incorporating warm tea into your daily routine not only provides a comforting, delicious experience but also offers numerous health benefits. From improving brain function and heart health to supporting weight loss and skin health, tea proves to be an incredibly versatile and beneficial drink for overall wellness!
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