As Korean skincare continues to rise in popularity, rice water has become a standout ingredient.
Known for its ability to brighten skin, fade blemishes, and enhance a radiant complexion, it has become a staple in beauty routines.
But rice water isn't just beneficial for your skin—consuming it also brings a host of unexpected health benefits!
1. Prevents Acne
Rice water is not only a popular beauty treatment but also offers internal health benefits that can help maintain clear skin. Rich in vitamins, minerals, and antioxidants, drinking rice water supports overall health, which contributes to a brighter complexion. It’s believed that regular consumption can aid in reducing acne and promoting healthy, glowing skin by addressing skin inflammation and detoxifying the body.
2. Fights Dehydration
Ayurveda expert AK Katiyar highlights the importance of staying hydrated, especially during the hot summer months. Drinking rice water daily helps maintain optimal hydration levels and can prevent dehydration, which often occurs when water intake is insufficient. Additionally, rice water is thought to flush out toxins from the body, keeping it refreshed and balanced. It’s a great natural remedy to keep your body hydrated, especially during extreme temperatures.
3. Boosts Digestion
Rice water is packed with starch, which is known to support digestion and ease digestive issues. If you experience bloating, indigestion, or uncomfortable gas, a glass of rice water might offer relief. One popular method is making rice water kanji by storing water from cooked rice for a couple of days, allowing natural fermentation. Adding black salt to this mixture creates a probiotic-rich drink that is believed to enhance gut health, improve digestion, and boost immunity.
4. Reduces Body Heat
Rice water is known for its cooling properties, making it especially beneficial for those who experience body heat or hot flashes, which can occur due to hormonal imbalances like menopause or diabetes. If you’ve been feeling a burning sensation in your hands or feet, drinking rice water can help regulate your body temperature, providing a soothing and cooling effect.
5. Alleviates Urinary Infections
Urinary infections are commonly caused by poor hygiene or holding in for long periods, leading to discomfort and a painful burning sensation during urination. Rice water is believed to help soothe this irritation and reduce the symptoms associated with urinary tract infections. Regular consumption can bring noticeable relief, allowing for better comfort and faster recovery.
6. Eases Menstrual Pain
For many women, menstrual cramps can be a painful and disruptive part of their monthly cycle. Rice water has traditionally been used to ease menstrual discomfort by helping relax the body and reduce inflammation.
Drinking rice water during menstrual can alleviate cramps, reduce bloating, and even help with heavy bleeding, making it a helpful natural remedy for those seeking relief during their period.
Incorporating rice water into your daily routine, you can harness its wide range of health benefits that promote overall well-being. Whether you're using it externally for skincare or drinking it for internal health, this simple yet powerful remedy is worth considering for a natural, holistic approach to maintaining good health!
Rice Water Challenge - Lighten Your Scars, Dark spots and Get Glowing Spotless skin
Video by Dr. Vivek Joshi
