The summer heat can be overwhelming, right? When the temperatures soar, it's tempting to stay indoors with the air conditioning blasting. But don't worry, we've got the perfect solution to beat the heat and keep you refreshed.
Let's dive into five delicious and low-calorie drinks that will quench your thirst and keep your waistline happy. These drinks are not just refreshing but are also packed with healthy benefits.
Low-Calorie Fruit Juices
Fruit juices are a must-have in the summer, and when made with fresh fruits, they're not only tasty but also healthy. You can make your own low-calorie fruit juice at home by simply juicing fruits like oranges, grapes, or strawberries. Add a splash of water to create a smooth, refreshing drink without adding sugar. These homemade juices are perfect for anyone who loves a healthy lifestyle. With less than 50 calories per 100ml, they're the ideal drink to stay hydrated and nourish your body. Plus, they're so easy to make – just grab some fresh fruit and you're all set!
Oatmeal Milk Drink
If you're a fan of fitness or just looking for something a bit more filling, we can't forget the oatmeal milk drink. To make this drink, simply soak oat flakes in milk and add a little honey for sweetness. You can also add fruits for extra flavor and texture. This drink is packed with fiber from the oats, which helps with digestion, making it a great choice for those who are conscious about their health. It's a perfect breakfast drink or a midday snack to keep you full and energized.
Refreshing Mint Tea
When it's hot outside, a cup of mint tea is the perfect way to cool off. This drink combines the coolness of mint and the refreshing taste of green tea, making it ideal for summer. It's not only a great way to relax but also helps to cool down your body temperature. The best part? It's practically calorie-free! If you're looking for a drink that's both invigorating and thirst-quenching, mint tea is the way to go. It's perfect for those of us working in offices or always on the go – just brew it in advance and enjoy it cold when needed.
Coconut Milk Smoothie
For those who want to indulge a little bit without going overboard, a coconut milk smoothie is the perfect treat. Combine chilled coconut milk with shredded coconut, and blend until you get a smooth, creamy consistency. The coconut milk adds a rich, tropical flavor, while the texture of the shredded coconut makes it extra satisfying. This smoothie isn't just a drink; it's a moment of luxury. It's a great way to boost your metabolism and enjoy the tropical vibes, especially if you're craving something indulgent but still light on calories. Treat yourself to this smoothie for an extra burst of flavor!
Watermelon Smoothie
Watermelon is a summer favorite for a reason – it's full of water and incredibly low in calories. Making a watermelon smoothie is so simple: just cut the watermelon into chunks and freeze them. Once frozen, blend the pieces to create a refreshing, icy smoothie. If you want to add an extra kick, toss in a few mint leaves for a more vibrant flavor. This drink is super hydrating, and it's the perfect way to cool off on a hot day. Plus, it's naturally sweet and almost zero calories, so you can enjoy it without any guilt.
Pro Tips for Low-Calorie Drinks
• Beware of Added Sugar: Many store-bought fruit juices may contain added sugars, which can increase the calorie count. When making your own juices, skip the sugar and rely on the natural sweetness of the fruit.
• Stay Hydrated: Remember, it's important to drink water in between these refreshing beverages. Staying hydrated is key, especially in the summer heat.
refreshing iced tea recipe - 4 ways summer drink | lemon, mango, watermelon, orange flavored ice tea
Video by Hebbars Kitchen
Conclusion: Enjoy Your Summer with These Refreshing Drinks
These five low-calorie drinks are the perfect way to enjoy summer without worrying about your calorie intake. Whether you're looking for something fruity, creamy, or herbal, there's a drink here for everyone. Stay cool, stay hydrated, and most importantly, enjoy the summer to the fullest! We hope you try these recipes and feel refreshed all season long. Let us know your favorites, Lykkers! Stay cool and healthy!
