Hey Lykkers! With strawberry season upon us, why not treat yourself to a refreshing and healthy strawberry oat milk chia pudding?

The combination of chia seeds and strawberries creates a delicate texture similar to strawberry jam, offering a wonderful pudding-like consistency.

Plus, chia seeds soak up the juice from the strawberries, turning them into a smooth, bouncy treat! This dessert is packed with fiber, protein, and essential Omega-3s, all while giving you that perfect filling sensation.

The addition of oat banana milk makes every bite a delightful surprise. So, let's dive in and make something both delicious and nutritious this spring!

Ingredients

To make this healthy and delicious strawberry oat milk chia pudding, you'll need the following ingredients:

• 1 tablespoon chia seeds

• 200g strawberries

• 50g maple syrup

• 1 date (for sweetness)

• 1/2 cup traditional oats

• 500ml purified water

• 1/8 teaspoon vanilla extract (optional)

• 5 bananas

• A handful of crunchy oat nut granola (optional for garnish)

These ingredients come together to create a perfect blend of taste and nutrients, making your pudding both satisfying and wholesome.

Cooking Process

The first step is to soak the strawberries in cold water for about 5 minutes. After that, rinse them thoroughly and remove the stems. Use a fork to mash the strawberries into a puree. Now, add the chia seeds and maple syrup to the strawberry puree. Stir everything together, cover with plastic wrap, and place it in the fridge overnight.

The next step is to make your oat milk. Place the oats into a blender along with the purified water, date, and vanilla extract (if using). Blend on medium speed, being careful not to over-blend, which could make the mixture too thick and affect the filtration process. Once blended, strain the mixture through a cheesecloth to remove the larger oat particles.

Pour the filtered oat milk back into the blender and add a banana. Blend until the oat milk is smooth and creamy.

The Perfect Pudding Texture

By the next day, the strawberry mixture will have thickened to a pudding-like consistency, making it perfect for spreading on toast as a healthy strawberry jam alternative. However, it has a short shelf life, so it's best consumed within three days.

Before serving, you can add some of the strawberry pudding to the bottom of a glass and then pour more pudding along the sides to create a beautiful layered effect. This not only adds to the aesthetic but also ensures that every spoonful is full of strawberry goodness.

Assembly and Garnishing

Now, let's assemble our pudding. Place thinly sliced strawberries along the walls of the glass, then pour in the freshly made oat banana milk. Add a few slices of ripe banana to enhance the flavor and texture. If you're feeling adventurous, you can try adding other fruits like mango or apple, but make sure to cut them into small pieces that are easy to sip through a straw.

To finish, sprinkle a handful of crunchy oat nut granola on top for added texture and a lovely finishing touch.

Enjoy this moment of pure bliss! For a more eco-friendly and enjoyable experience, I highly recommend using a glass straw. Not only is it smooth on your lips, but it's also reusable, making it a great choice for the environment. While I've tried stainless steel straws before, glass ones are just the perfect fit for this pudding!

Tips for the Best Pudding

Here's a little tip to keep in mind when preparing this pudding: If you choose to use quick oats, make sure not to over-blend them. Over-blending can make them too fine and impact the straining process, which might affect the final texture of your oat milk.

Conclusion: Savor the Spring Flavor

There you have it, Lykkers! A delicious, healthy, and visually appealing strawberry oat milk chia pudding, perfect for the spring season. The fresh, vibrant flavors of strawberries combined with the smoothness of chia seeds and the creaminess of oat banana milk make this a treat that's as satisfying as it is nutritious. So why not whip up a batch and indulge in a delightful snack that will leave you feeling full and energized?

As always, enjoy every bite, and feel free to experiment with different fruits and toppings to make it your own. Here's to enjoying the simple, healthy pleasures of life, one spoonful at a time!