Functional medicine expert and nutritionist Sarah Carolides explains that flavored water add-ins typically consist of electrolytes and concentrated fruit flavorings to make drinking water more appealing and hydrating.

Electrolytes help to transport water into the body's cells, providing additional nutritional benefits if you choose to use them.

When picking a water add-in, it's essential to pay attention to the type of sweetener used. Cheaper brands may contain artificial sweeteners like sorbitol, while pricier options use natural sweeteners such as stevia or concentrated fruit flavorings. Organic zero-calorie sweeteners like stevia and monk fruit are generally considered superior to artificial additives.

Potential Health Concerns

Some artificial sweeteners, such as aspartame, acesulfame-K, sorbitol, and sucralose, have been associated with negative health impacts, particularly on gut health. Consuming excessive amounts of these sweeteners can disrupt the gut microbiome, similar to the effects of a course of antibiotics. This can lead to elevated blood sugar levels and digestive issues like bloating, cramps, and diarrhea.

DIY Flavored Water Options

If you're worried about artificial sweeteners but still want flavored water, consider making your own add-ins. Carolides suggests adding real fruits or vegetables like cucumber, melon, berries, ginger, mint, lemon, or lime to a pitcher of water. These natural options are rich in antioxidants and essential vitamins, offering health benefits without the potential risks of artificial sweeteners.

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Video By Dr. Livingood