A Beetroot Latte is a visually stunning and deliciously nutritious alternative to coffee or tea. With its naturally deep pink hue, it’s perfect for treating yourself or impressing your guests.
Add a little flair with edible heart sprinkles, and enjoy this delightful drink in a fancy cup—it makes the experience even more special!
What You Need To Make A Beetroot Latte
To craft your Beetroot Latte, gather the following ingredients:
Beetroot Powder
Plant Milk (Oat milk is a great choice)
Maple Syrup (or any sweetener you prefer)
Vanilla Extract
Edible Flowers and Sprinkles (optional for decoration)
A Fancy Cup (optional but highly recommended!)
Why You Need To Eat Your Beets
A Beetroot Latte is not only delicious but also a convenient way to enjoy the health benefits of beets. Here are seven compelling reasons to include more beets in your diet:
#1. Regulates Blood Pressure
Beets are rich in nitrates, which the body converts into nitric oxide to relax and dilate blood vessels. This improves circulation and may lower blood pressure. A 2008 study published in Hypertension found that people who drank beet juice experienced a 10 mm Hg drop in blood pressure and reduced blood clotting within three hours.
#2. Boosts Physical Stamina
The nitrates in beets enhance blood flow, delivering more oxygen to muscles during workouts. A 2009 study in the Journal of Applied Physiology revealed that beet juice improved high-intensity exercise performance, allowing cyclists to pedal 15% longer in a timed trial. Plan your workout about two to three hours after drinking beet juice for maximum benefits.
#3. Enhances Brainpower
The increased oxygen flow from beets benefits your brain, improving cognitive function. A study cited by Healthline found that drinking one cup of beet juice daily for two weeks improved participants’ reaction times by 4%.
#4. Supports Digestive Health
Beets are high in insoluble fiber, with one cup containing 3.5 grams. This fiber promotes healthy digestion and regular gut movements. Don’t be alarmed if beets turn your stools pink; this is due to a harmless pigment called betanin.
Liver Lovin' Beet Latte {Dairy-free, Paleo, AIP, Vegan}
Video by Balanced Wellness with Beth
#5. Improves Skin Appearance
Beets are loaded with antioxidants like betalains, which combat free radicals that cause cellular damage and signs of aging. A 2015 review published in LWT – Food Science and Technology found betalains to be even more effective than Vitamin C in fighting free radicals.
#6. Reduces Inflammation
Beets contain betaine, an amino acid with anti-inflammatory properties. According to Frontiers in Immunology, betaine helps reduce chronic inflammation associated with various diseases.
#7. Supports Detoxification
Beets aid liver detoxification, improving its ability to filter chemicals and toxins. The betalains in beets help cleanse the liver and thin bile, ensuring smoother digestion.
Why Beets Are a Superfood
Beets earn their superfood status for good reason—they boost energy, detox the body, improve cognitive and physical performance, fight inflammation, and enhance skin health. While they’re a versatile ingredient for soups, salads, juices, and more, moderation is key due to their high natural sugar content. Enjoy your Beetroot Latte as a delicious way to incorporate this powerhouse vegetable into your diet!
